We're here to help you

Rest Recover Rejuvenate

Enhancing your well-being, restoring balance, and revitalizing your body with the latest technology and personalized care.

Experience the perfect blend of modern techniques and relaxation to help you feel renewed and recharged.

Book an Appointment

Enquire Now

Nourish your Body & Mind

Experience complete wellness with the latest in recovery technology and personalized care from our expert team, including myotherapists.
Our Port Melbourne location is designed to nurture both the body and mind, offering a peaceful space for anyone seeking relaxation and rejuvenation. Whether you’re looking to ease tension, promote recovery, or simply unwind, we provide a sanctuary for full-body and mind recovery.

Book a Visit

We offer a diverse range of wellness services in Port Melbourne, designed to rejuvenate your body and mind.

Myotherapy

Treat and prevent sore joints, lack of movement and soft tissue pain with our myotherapy sessions.

Remedial Massage

Treat your damaged, knotted and tense muscles with our remedial massages.

Ice Baths

Cold water immersion helps soothe sore muscles, boost your metabolism and improve your immune system.

Using our ice baths aids in training your brain to cope in stressful situations, helps you sleep better and improve sports performance.

Infared Sauna

Sweat it out in our saunas to help improve your immune system, quality of sleep and stress management.

Sit back, relax and enjoy the detoxifying properties of regular use.

Compression Boots

Allow yourself to improve your post-fitness rejuvenation with the latest in recovery technology.

Enhance lymphatic drainage, removes lactic build up, increase circulation, flexibility and joint range of motion.

Traditional Sauna

Incorporate a sauna session into your daily routine and reap the rewards.

Interested? Click to view all of our services.

Explore Services

Follow on Instagram

Reviews

”Absolutely love this place, I love it that much that I’ve incorporated it into my daily routine. No better way to either start or finish the day.
AARON W.

”My experience at My Recovery Lounge was a very enjoyable one, Jason guided me through my first hot and cold therapy session. I would highly recommend this business to others.
STRENGTH GROUP TABS

     EXCELLENT  
     Based on 181 reviews 
    
 
 
   
 
 
        
   SallyAce Ruby 
 2024-09-27
 
 
 Trustindex verifies that the original source of the review is Google. My Recovery Lounge in Port Melbourne is perfect for sport recovery. The infrared sauna helped me relax and recover faster after workouts, and the ice bath setup with natural lighting was amazing. The staff are professional, and the lounge is clean and modern. Highly recommend for anyone serious about recovery
  
 
       
   Anna K 
 2024-09-08
 
 
 Trustindex verifies that the original source of the review is Google. I finally found the best sauna place in Melbourne.
Thank you!
  
 
       
   Darcy Robb 
 2024-08-31
 
 
 Trustindex verifies that the original source of the review is Google. Great place
  
 
       
   Seamus Courtney 
 2024-08-27
 
 
 Trustindex verifies that the original source of the review is Google. I recently had a private sauna and ice bath session at my favorite recovery lounge, and it was one of the best experiences I've ever had. The sauna was impeccably clean, and the ice bath was refreshingly cold—exactly how I like it. The whole atmosphere was relaxing, and I left feeling rejuvenated and ready to tackle my next workout.
  
 
       
   Gianna 
 2024-08-25
 
 
 Trustindex verifies that the original source of the review is Google. 10/10 , I recommend this place
  
 
       
   Tuval Ravid 
 2024-08-24
 
 
 Trustindex verifies that the original source of the review is Google. Really nice place with great stuff. The recovery therapy was so helpful and also practical thanks to the professional knowledge of the stuff.
  
 
       
   kelsie wilson 
 2024-08-22
 
 
 Trustindex verifies that the original source of the review is Google. I have loved all my experiences here! Amazing private traditional sauna and ice bath, with lovely staff greeting us at the door 😊
  
 
       
   Harry 
 2024-08-19
 
 
 Trustindex verifies that the original source of the review is Google. The best in the business! State of the art equipment, clean, professional and for what you get, the best "bang for buck" in town.